diet in third trimester
Third Trimester
Vitamin K will prevent blood clothing after delivery. Orange highlighted food items re rich in vitamin k. you’ll need plenty of iron-rich foods as well to help your body make red blood cells for your growing baby. We have highlighted Iron rich foods as green. You also need extra energy during third trimester. We have highlighted energy dense foods blue.
| DAY 1 | DAY2 | DAY3 | DAY 4 | DAY 5 | DAY 6 | DAY7 | |
|
BEFORE BREAKFAST |
Luke warm water with 3 almonds
|
1 glass Water
1 t spoon Chia seeds |
1 glass Water
|
3 raisins
Luke warm water |
1 glass Water
Chia seeds Piece of coconut |
3 Walnuts
1 glass water
|
Luke warm water with 3 almonds |
|
BREAKFAST |
1 vegetable omelet
2 whole whet toast 1 cup of tea
|
1 cup of cereal with added almonds and dates
any seasonal fruit
|
1 scrambled egg
Partha 1 cup of milk |
1 cup Oats porridge with added dates
any seasonal fruit |
1 cup sevai several vegetables
½ cup of butter milk
|
1 cup sago upama
1 any seasonal fruit
|
Methi stuffed partha
Chatni of your accord 1 glass fresh juice |
|
SNACK |
any seasonal fruit |
1 glass lemonade ½ cup steamed corn |
1 glass milk shake |
any seasonal fruit |
1 glass fresh juice |
1 cup yogurt with added fruits |
any seasonal fruit |
|
LUNCH |
½ cup kidney bean curry ½ minced meat One cup rice / Two chappati
|
1 cup of Pulao ½ cup of chick pea chaat 1 cup raita |
48 gram of fish 1 cup of vegetables cooked One cup rice / Two chappati
|
Brinjal and chicken curry 1 cup of salad
One cup rice / Two chappati
|
1 cup of mixed daal
1 cup of salad One cup rice / Two chappati
|
1 cup of cooked alu spinach ½ cup of salad One cup rice / Two chappati
|
½ cup Saag ½ cup yogurt One cup rice / Two chappati
|
| SNACK |
I cup of corn |
bowl of mixed fruits
|
1 glass Lasi with mixed nuts | 1 glass Milk shake | 1 sandwich | 1 cup Almond milk With rusk | Dessert/custard |
|
DINNER |
1 cup chicken karahi 1 cup of salad One cup rice / Two chappati
|
½ cup Bottle gourd palya 1 cup Chicken curry One cup rice / Two chappati
|
½ cup of chick pea curry with capsicum One cup rice / Two chappati
|
½ cup Mung daal ½ cup cooked lauki sabzi ½ cup of salad One cup rice / Two chappati
|
½ cup of mixed vegetable cooked 48 grams of chicken tandoori One cup rice / Two chappati
|
1 cup of cooked lobia
Broccoli to your accord One cup rice / Two chappati
|
1 cup Fish with lots of vegetable
One cup rice / Two
|
|
BEFORE SLEEP |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
About the Author
