diet in second trimester
Second Trimester
During second trimester omega 3 and 6 are required for bone brain development. We have highlight omega 3 and 6 are rich foods Brown. Iron are equally important in second trimester. We have highlighted Iron rich foods green.
5-6 months of pregnancy are active months for bone development. Calcium is crucial nutrient during these month. We have highlight calcium rich foods orange.
| DAY 1 | DAY2 | DAY3 | DAY 4 | DAY 5 | DAY 6 | DAY7 | |
|
BEFORE BREAKFAST |
Luke warm water with 3 almonds
|
1 glass Water
any seasonal fruit |
1 glass Water
3 almonds 3 Walnuts
|
3 raisins
Luke warm water |
1 glass Water
Piece of coconut |
3 Walnuts
1 glass water
|
Luke warm water with 3 almonds |
|
BREAKFAST |
1 cup sevai several vegetables
½ cup of butter milk
|
1 cup of oatmeal
Seasonal fruit 1 cup of milk/coconut water |
Partha with filling of vegetables
1 cup of butter milk any seasonal fruit |
1 egg sandwich with less mayo /butter
1 cup of butter milk
|
partha
1 egg Omelet 1 cup of milk any seasonal fruit |
1 cup of overnight soaked oats in milk
1 any seasonal fruit |
2 toast with hard-boiled egg
1 glass of juice |
|
SNACK |
1 glass of fruit smoothie |
any seasonal fruit |
1 cup of yogurt with added 5 almond |
bowl of mixed fruits
|
1 glass milk shake |
any seasonal fruit |
1 glass Milk shake |
|
LUNCH |
½ cup of fenugreek(methi) 1 bowl of gram daal 1/3 cup of curd One cup rice / Two chappati
|
½ Spring onion and potato (hari pyaaz aloo 1 cup Cucumber Anaar dana raita One cup rice / Two chappati
|
½ cup Red lentil daal 1/3 cup Brinjal (baingan bharta) 1/3 cup Raita One cup rice / Two chappati
|
1 cup Fish with lots of vegetable One cup rice / Two
|
1 cup beens sabzi One cup rice / Two chappati 1 cup Salad |
1 cup of mixed daal kichri 1/3 bowl of curd 1 cup Salad |
1 cup mixed vegetable rice ½ cup Anaar dana raita |
| Snack | Any seasonal fruit | ½ cucumber
1/2 tomato |
1 cup of chana chat | 1 glass Lasi with mixed nuts | Any seasonal fruit | 1 glass Lasi with mixed nuts | ½ cup Steamed corn
(makka) |
|
DINNER |
One cup rice / Two chappati 1/3 cup of chicken curry ½ cup of pea and alu curry
|
½ cup chicken ½ cup cooked lauki sabzi ½ cup of salad One cup rice / Two chappati
|
½ cup fish ½ cup salad One cup rice / Two chappati
|
½ cup Minced chicken with tomato ½ cup raita One cup rice / Two chappati
|
1 cup Chicken salad with lots of vegetable/ 1 cup vegetable soup One cup rice / Two chappati
|
½ cup Chicken kidney bean curry One cup rice / Two chappati
|
Onion stuffed roti ½ cup raita ½ cup Round gourd (tinda) sabzi 1/2 cup lobia |
|
BEFORE SLEEP |
½ cup milk |
½ cup milk |
½ cup milk |
½ cup milk |
½ cup milk |
½ cup milk |
½ cup milk |
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