Healthy eating in pregnancy plays a critical role in a baby’s growth and development. Even though we are aware that healthy eating is important but most people lack knowledge of what comprises healthy eating and a balanced diet. Adopting healthy dietary behaviours in pregnancy helps you to prevent adverse pregnancy outcomes such as low birth weight babies, diabetes, and hypertension. Healthy behaviour in pregnancy improves pregnancy outcomes, promotes foetal brain development. It also protects the baby from various diseases like hypertension, diabetes, heart disease when he/she grows up as an adult.