Natural Remedies for Headaches During Pregnancy

Natural remedies for headaches during pregnancy may offer some relief. Acupressure, a consistent sleep routine, and gentle stretches are a few methods that can be useful.

For women, pregnancy is a transformative but overwhelming experience. Due to the various ups and downs, these nine months may be a joyful yet stressful time for soon-to-be mothers. Frequent headaches are one problem that expectant mothers often experience. Hormonal fluctuations and other physical and emotional pressures are only a few of the causes of these headaches. While it’s essential to consult your doctor to rule out any underlying concerns, there are several natural ways to get rid of headache while pregnant.

Do you frequently get headaches while you’re pregnant? Your body goes through several changes as your belly grows throughout the various stages of pregnancy, causing aches and pains all over your body. The good news is that there are several natural remedies for headaches during pregnancy you can attempt to get rid of headaches. We’ll explore a couple of these remedies in this blog.

(pic credit – freepik)

What Causes Headaches During Pregnancy?

Headaches during pregnancy can be caused by a combination of factors, most of which are connected to hormonal and physiological changes that take place in a woman’s body during this period. Even though they occur frequently during pregnancy, headaches can be efficiently managed and relieved by knowing the numerous elements that cause them. The following are some of the main reasons why headaches occur during pregnancy:

  • Hormonal Changes

Increases in oestrogen and progesterone hormone levels, in particular, can affect blood vessel dilatation and constriction and may result in headaches.

  • Higher Blood Volume

A woman’s blood volume considerably increases during pregnancy to adequately nourish and oxygenate the developing foetus. A headache may result from this increased blood volume and elevated blood pressure.

  • Dehydration

Inadequate hydration can cause headaches because the body needs extra fluids during pregnancy to support both the mother and the growing baby.

  • Changes in Blood Sugar Level

Changes in blood sugar levels, particularly reductions in glucose, can result in headaches. During pregnancy, it’s crucial to maintain stable blood sugar levels with regular, well-balanced meals and snacks.

  • Tension and Stress

Physical and mental stressors that are common throughout pregnancy might cause tension headaches. Beliefs about imminent motherhood, labour, and pregnancy can cause stress and worry.

  • Lack of Sleep

Due to discomfort, frequent urination, or hormonal changes, sleep habits are frequently altered in pregnant women. Tension headaches can be exacerbated by a lack of sound sleep.

(pic credit – freepik)

Natural Remedies for Headaches During Pregnancy

1. Use Acupressure

Acupressure is a traditional method known for relieving pain and one of the natural remedies for headaches includes applying pressure to particular spots on the body.

The area between the thumb and forefinger is a typical acupressure site for headache treatment. To stimulate this point:

  • On your non-dominant hand, locate the fleshy region between your thumb and forefinger.
  • Use your thumb and fingers of your dominant hand to push firmly but gently for one to two minutes.
  • Repeat on the other hand.

2. Try Aromatherapy

Some essential oils are soothing and can help with headaches. However, it’s crucial to use essential oils sensibly during pregnancy, and you should always get your doctor’s approval before using them.

Essential oils such as peppermint and lavender are well known for their ability to relieve headaches. They can be put to use in several ways:

  • To create a relaxing environment, diffuse a few drops of essential oil in your space.
  • Inhale the vapour from a bowl of hot water after adding a few drops of essential oil.
  • Apply a small amount of diluted essential oils to your temples without getting any on your eyes by diluting them in a carrier oil.

3. Practice Gentle Neck & Shoulder Stretches

(pic credit- freepik)

Muscle tightness in the shoulders and neck is a common cause of tension headaches. This tension can be released with gentle stretches, which can also reduce headaches. You can try these easy stretches out:

  • Neck tilts: Tilt your neck slowly to one side, bringing your ear near your shoulder. Hold for a short while before switching sides.
  • Neck rotations: Rotate your neck slowly in a circular motion, first in one direction and then the other.
  • Shoulder rolls: Roll your shoulders back and down in a circular manner while lifting them towards your ears.
  • Shoulder stretches: Extend one arm across your chest, hold it there with the other hand, and bring it a little bit closer to your body. Repeat on the other side.

4. Apply Cold Compresses

You can get headache relief by applying cold compresses to your neck or forehead. Blood vessels are helped to constrict by the cold, which also helps to lessen inflammation and pain. Use this technique by doing the following:

  • Use an ice pack or a small plastic bag filled with ice cubes.
  • To avoid making direct touch with your skin, wrap the cold pack in a thin cloth or towel.
  • For 15 to 20 minutes, place the cold compress on your neck, forehead, or temples.

5. Keep Moving

(pic credit – freepik)

The frequency and intensity of headaches during pregnancy can be decreased with regular physical activity. Exercise during pregnancy can enhance circulation, ease tension, and improve general well-being when it is customised to your individual needs and allowed by your doctor.

Think about taking part in relaxing activities like prenatal yoga, swimming, or strolling that are easy on the body.

6. Have a Consistent Sleep Schedule

Sleep patterns are often disturbed because of common pregnancy discomforts, frequent trips to the toilet, and hormonal changes. Lack of sleep, however, can result in tension headaches and elevated levels of stress. To avoid this, try to keep a regular sleep pattern and establish a soothing nighttime routine.

Follow these tips to sleep better during pregnancy:

  • Find a sleeping posture that is comfortable for you and use pillows to support your growing belly.
  • Avoid drinking too much coffee in the afternoon and evening.
  • Before bedtime, stay away from devices and stimulating activities.
  • To reduce stress and encourage restful sleep, try relaxation techniques like deep breathing, meditation, or pregnant yoga.


Headaches are a typical symptom of pregnancy, but there are various home remedies for headache during pregnancy you can try. Keep in mind to speak with your doctor before attempting any new remedies, especially if you’re unsure if they are safe for you or your unborn child. You may improve your chances of experiencing a headache-free pregnancy and a more comfortable transition into parenthood by staying hydrated, managing stress, and including these natural ways to get rid of headache while pregnant, in your daily routine.

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