What are some suggestions of Diet for PCOS by specialists?
Polycystic ovary syndrome is the condition that brings a specific imbalance in your hormones and also issues with metabolism. PCOS is the abbreviation of Polycystic Ovary Syndrome, is the common health issue faced by one out of ten women when they come to the age of childbearing. PCOS may also lead to other health challenges, including depression, diabetes, cardiovascular issues, and an increased risk of endometrial cancer.
You have to take care of certain things in your diet when you are dealing with PCOS. PCOS diet is specially listed out so that the patients may come back to a healthy life. So let us know to find out how diet affects the condition of PCOS and what is the ideal PCOS diet plan.
What Is The PCOS Treatment Diet?
Two of the main ways that diet may affect PCOS are insulin production and resistance and weight management. However, insulin plays a vital role in PCOS, he3nce managing insulin levels with the PCOS diet is the best step that people may take to manage this condition. Most people that suffer from PCOS have insulin resistance.
Around 50% of people who have PCOS develop diabetes or even pre-diabetes before they come to 40. Diabetes is directly linked to how the body processes insulin.
So Let Us Know To See What Are The Best And Worst Foods For PCOS?
Research has found that the foods people add to their PCOS diet plan significantly affect their condition PCOS. Though there is no standard diet for PCOS, certain things affect this condition in a good or bad way.
The Following Foods Let People Manage Their Condition Of PCOS:
- Anti-inflammatory Diet:
Anti-inflammatory diets such as fatty fish, berries, leafy greens, and extra virgin olive oil might reduce inflammation-linked symptoms that are fatigue, etc.
- The Low Glycemic Index Diet:
The body digests foods that have a low GI more slowly. This means that they do not cause insulin levels to go up as quickly as other foods, such as a few carbs. Foods low in GI include legumes, seeds, nuts, whole grains, starchy vegetables, fruits, and other low carbohydrates, unprocessed foods.
A PCOS diet plan should always have such food items that improve this condition rather than making it worse.
- The DASH Diet:
Doctors mostly recommend Dietary Approaches to Stop Hypertension, DASH in abbreviation, to reduce heart diseases. It might also help in managing PCOS symptoms.
A DASH diet is rich in poultry, fish, fruits, vegetables, low-fat dairy produce, and whole grains. The diet also discourages foods that are high in saturated sugars or fat.
These are the few polycystic ovary syndrome diet items that will help you manage and control your PCOS condition. A balanced diet will keep you away from any imbalances in your body. PCOS, just like all other disorders, responds very positively to proactive lifestyle choices.
You should include exercise and daily physical movement in your lifestyle. Both may help you in insulin resistance, mainly when they are coupled with a limited intake of unhealthy carbs. Most experts also agree that at least 150 minutes of exercise a week are just perfect.