diet- first trimester
First Trimester
During first trimester morning illness is very common consumption of vitamin b6 can cure this morning illness. We have highlight Vitamin B6 rich foods Brown. Folate and Iron are equally important in this trimester. We have highlighted Folate rich foods orange and iron rich foods as green
| DAY 1 | DAY2 | DAY3 | DAY 4 | DAY 5 | DAY 6 | DAY7 | |
|
BEFORE BREAKFAST |
Luke warm water with 3 almonds
1 banana |
1 glass Water
3 dates |
1 glass Water
1 banana |
3 raisins +
3 almonds Luke warm water |
1 glass Water
Piece of coconut |
3 Walnuts
1 glass water 1 banana |
Luke warm water with 3 almonds |
|
BREAKFAST |
2 toast
1 scrambled egg 1 glass fresh juice
|
partha
1 egg Omelet 1 cup of milk any seasonal fruit |
1 cup Oats
added walnuts/dates 1 glass fresh juice |
ALu partha
With Lasi / butter milk |
1 cup Poha/rice flakes
Fresh juice
|
Partha with filling of vegetables
1 cup of lasi |
2 slice of bread
1/2 cup of milk 1 Egg any seasonal fruit |
|
SNACK |
½ cup of yogurt with seasonal fruits
|
Lemonade any seasonal fruit |
½ cucumber 1/2 tomato |
bowl of mixed fruits banana must |
1 glass Lemonade milk shake |
any seasonal fruit/ sattu |
1 glass Milk shake |
|
LUNCH |
½ cup Cucumber tomato salad 1 cup Mung daal One cup rice / Two |
One cup rice / Two chappati 1 cup fish salad
|
chicken 1 boiled egg Soya and potato curry Rice /roti |
1 cup Fish with lots of vegetable One cup rice / Two |
1 cup Peas and potato curry ½ cup salad Roti/rice |
1 cup bean curry 1 cup raita
One cup rice / Two chappati
|
½ cup Mixed daal with ½ Pumpkin (kaddu) One cup rice / Two chappati 1 cup lasi/butter milk |
|
DINNER |
1 cup Spinach
chicken ½ curd One cup rice / Two |
1 bowl of rice with 1 bowl of mixed vegetable curry 1 cup raita
|
½ cup Okra/ bhindi
chicken curry One cup rice / Two chappati |
chick pea kebab 1 cup fish One cup rice / Two chappati
|
½ cup Saag 1 cup yogurt One cup rice / Two chappati
|
1 cup Chicken with Bitter gourd (karela) curry ½ cup raita One cup rice / Two chappati
|
1 cup Chicken salad with lots of vegetable/ 1 cup vegetable soup
One cup rice / Two chappati
|
|
BEFORE SLEEP |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
1 cup milk |
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