How to increase breast milk supply
How to Increase Breast Milk Supply
When you are in the early days of taking care of your breastfed baby, nothing will get more stressful than worrying if you are having enough breast milk or not.
It may like every cry, burp, hiccup, or whimper from your baby is a sign that he or she isn’t having enough milk. So if you have also been feeling like this, you may be searching for how to increase breast milk.
Moms that are nurturing their second, third or fourth baby know a lot from their experience about how to boost breast milk production. The very first thing that you must know about this entire process is to just relax and have trust in your baby. See if they seem content after eating or do they sleep well. Do they have so many wet diapers? If so, then you are doing just great?
But if you are worried about why you have a low milk supply then there are certain ways using which you can increase breast milk after delivery. Following are a few ways you can use to increase breast milk supply.
1: Power pump
A great way to increase breast milk is to power pump. Essentially for around 2 to 3 days consistently you should pump after every nursing session for 10 to 20 minutes. This will fully empty your breast and will signal your body on increasing milk supply.
If you are already exclusively pumping, you may achieve this by pumping more often and longer for 2 to 3 days.
2: Nurse on demand
Your milk supply is mainly based on supply and demand. The more your baby is nursing the more milk you will be producing. Let your baby nurse on demand when you are building your supply and also your baby will respond by boosting milk production.
3: Make lactation diet
In the early days of breastfeeding, you may find people suggest you some delicious lactation diets. There are many kinds of lactation recipes you can try, but the key is to boost the production of milk to include galactagogues or milk stimulating foods.
These foods include wheat germ, flaxseed, brewers yeast, flaxseed meals, and also the whole oats. This can be one of your favorite home remedies to increase breast milk.
4: Breast massage while you nurse or pump
You may get introduced to breast massage or compression when nursing in your hospital. You will find a simple way on how to increase breast milk naturally and that is by massage. You have to massage and compress to push more milk out with every nursing session. This will also apply well when pumping to let you fully get empty.
5: Eat and drink more
As busy as it may get while taking care of the newborn, you should make it compulsory for yourself to eat and drink throughout the day. Nothing may tank a milk supply faster than being dehydrated or hungry. Hence make sure you are eating enough so that you can configure how to increase breast milk naturally.
These were a few top tips for you to see how to increase breast milk so that your newborn grows healthy.
Reference Links:
https://www.researchgate.net/publication/14845335_Increasing_breast_milk_supply
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