Postatal Diet
DIET IN POSTPARTUM PERIOD
Pregnancy is a stressful period in which your body has undergone tremendous change. Now is the best time to recover from all these pregnancy changes. Eating healthy in the postpartum period is essential even if you are not breastfeeding. You need to replenish your body stores, especially iron. If you are breastfeeding, it becomes vital for you to have a healthy and balanced diet. Baby will get all the essential nutrients from your breastfeeding, and your body will recover back to normal.
Our Dieticians
Shampa Banerjee
MSc Nutrition and DieteticsRegistered DieticianCertified Diabetic EducatorFoetac FSSAI food Safety Trainer in Advanced CateringDiploma in Sports Nutrition from Fab academy,California,USA
Priyamwada
MSc Nutrition and DieteticsRegistered DieticianCertified Diabetic Educator
Rupal Shah
MSc Nutrition and DieteticsRegistered DieticianCertified Diabetic Educator
Praneetha Bhagavatula
MSC Clinical NutritionCertified Diabetes Educator
Vaishali Verma
MSc Nutrition and Dietetics
Frequently Asked Questions
We will arrange an initial consultation with you followed by a follow-up consultation. If you are pregnant- We will assess your pregnancy stage, your current BMI, and your overall health. After doing a complete assessment and keeping in mind your dietary preferences, health conditions, and pregnancy status, we will provide you with a diet chart every 15 days. Following that, we will track your progress. We will assess you according to which stage of pregnancy you are in. If you have already given birth- We will have an online discussion with you, assess you from every aspect, and check out where you are in your postpartum period along with your dietary needs and goals. We will then devise a dietary plan. We will follow up after 15 days to check your progress according to your subscription plan.
Yes. Some women struggle to get pregnant and start going after extensive fertility treatments but don’t realize that simple nutritional changes can also help. Proper diet and losing weight may optimize your fertility helping you to get pregnant naturally. We will assess you and your needs and figure out any health-related conditions like obesity and PCOS that hinder you from not getting pregnant. We will devise a dietary plan after completing the assessment.
It will be 60 minutes virtual consultation in which we will assess your- Stage of pregnancy Know more about your pregnancy Assess any health conditions you are having specific or not specific to pregnancy Understand your nutritional needs Understand your dietary requirements Get to know your likes and dislikes Advise you on your wt gain And then plan for you- Nutritional plan which suits you as per your likes and dislikes Tell you dos and don’ts about your diet Advise you on your diet depending on your needs If you suffer from health conditions, we will advise you further on how to go about it. We will make sure you are fully satisfied and all your queries are answered before you leave the virtual meeting. If you decided to stay with us, we would be delighted to see you back- you will have another follow-up consultation.
Join us to help you • We all are certified dieticians with experience in diet related to pregnancy. • We listen to you and your needs and not impose our opinion, rather we believe in guiding you in the right direction. • We listen, understand, and then discuss with you and then make a final plan according to your wishes and current guidelines. • We don’t give advice on guesswork; we use our current guidelines provided by international regulatory bodies to provide you with appropriate advice.
It will be 45 to 60 minutes virtual consultation in which we will assess your- • Stage of pregnancy • Know more about your pregnancy • Assess any health conditions you are having specific or not specific to pregnancy • Understand your nutritional needs • Understand your dietary requirements • Get to know your likes and dislikes • Advise you on your weight gain And then plan for you- • Nutritional plan which suits you as per your likes and dislikes. • Tell you dos and don’ts about your diet. • Advise you on your diet depending on your needs. • If you suffer from health conditions, we will advise you further on how to go about it. We will make sure you are fully satisfied, and all your queries are answered before you leave the virtual meeting.
You will have follow-up consultations with us depending on the plan you chose. We will assess the following in follow up consultations- • Your weight gain • How you are getting along • Whether you are on the right track or not • How the diet plan is meeting your needs. • Change diet plan if you have any problems with it
How to book the consultation?
You can also book online consultation using our contact number +91 9815999387
Frequently Asked Questions
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We will arrange an initial consultation with you followed by a follow-up consultation. If you are pregnant- We will assess your pregnancy stage, your current BMI, and your overall health. After doing a complete assessment and keeping in mind your dietary preferences, health conditions, and pregnancy status, we will provide you with a diet chart every 15 days. Following that, we will track your progress. We will assess you according to which stage of pregnancy you are in. If you have already given birth- We will have an online discussion with you, assess you from every aspect, and check out where you are in your postpartum period along with your dietary needs and goals. We will then devise a dietary plan. We will follow up after 15 days to check your progress according to your subscription plan.
Yes. Some women struggle to get pregnant and start going after extensive fertility treatments but don’t realize that simple nutritional changes can also help. Proper diet and losing weight may optimize your fertility helping you to get pregnant naturally. We will assess you and your needs and figure out any health-related conditions like obesity and PCOS that hinder you from not getting pregnant. We will devise a dietary plan after completing the assessment.
Join us by filling in your basic details and then choose a plan you want to take. Following plans are available- • 4 weeks diet package-2 consultations and 2 customised diet charts. • 4 weeks complete pregnancy plan- 12 yoga classes in 4 weeks along with additional benefits of watching educational videos, 2 diet consultations from dieticians along with customized diet charts. • 12 weeks complete pregnancy plan-36 classes in 12 weeks along with additional benefits of watching educational videos, Getting 6 diet consultations from dieticians along with 6 customized diet charts.
It will be 60 minutes virtual consultation in which we will assess your- Stage of pregnancy Know more about your pregnancy Assess any health conditions you are having specific or not specific to pregnancy Understand your nutritional needs Understand your dietary requirements Get to know your likes and dislikes Advise you on your wt gain And then plan for you- Nutritional plan which suits you as per your likes and dislikes Tell you dos and don’ts about your diet Advise you on your diet depending on your needs If you suffer from health conditions, we will advise you further on how to go about it. We will make sure you are fully satisfied and all your queries are answered before you leave the virtual meeting. If you decided to stay with us, we would be delighted to see you back- you will have another follow-up consultation.
Join us to help you • We all are certified dieticians with experience in diet related to pregnancy. • We listen to you and your needs and not impose our opinion, rather we believe in guiding you in the right direction. • We listen, understand, and then discuss with you and then make a final plan according to your wishes and current guidelines. • We don’t give advice on guesswork; we use our current guidelines provided by international regulatory bodies to provide you with appropriate advice.
It will be 45 to 60 minutes virtual consultation in which we will assess your- • Stage of pregnancy • Know more about your pregnancy • Assess any health conditions you are having specific or not specific to pregnancy • Understand your nutritional needs • Understand your dietary requirements • Get to know your likes and dislikes • Advise you on your weight gain And then plan for you- • Nutritional plan which suits you as per your likes and dislikes. • Tell you dos and don’ts about your diet. • Advise you on your diet depending on your needs. • If you suffer from health conditions, we will advise you further on how to go about it. We will make sure you are fully satisfied, and all your queries are answered before you leave the virtual meeting.
You will have follow-up consultations with us depending on the plan you chose. We will assess the following in follow up consultations- • Your weight gain • How you are getting along • Whether you are on the right track or not • How the diet plan is meeting your needs. • Change diet plan if you have any problems with it
FAQ’s for Postnatal Yoga
We will arrange an initial consultation with you followed by a follow-up consultation. If you are pregnant- We will assess your pregnancy stage, your current BMI, and your overall health. After doing a complete assessment and keeping in mind your dietary preferences, health conditions, and pregnancy status, we will provide you with a diet chart every 15 days. Following that, we will track your progress. We will assess you according to which stage of pregnancy you are in. If you have already given birth- We will have an online discussion with you, assess you from every aspect, and check out where you are in your postpartum period along with your dietary needs and goals. We will then devise a dietary plan. We will follow up after 15 days to check your progress according to your subscription plan.
Yes. Some women struggle to get pregnant and start going after extensive fertility treatments but don’t realize that simple nutritional changes can also help. Proper diet and losing weight may optimize your fertility helping you to get pregnant naturally. We will assess you and your needs and figure out any health-related conditions like obesity and PCOS that hinder you from not getting pregnant. We will devise a dietary plan after completing the assessment.
Join us by filling in your basic details and then choose a plan you want to take. Following plans are available- • 4 weeks diet package-2 consultations and 2 customised diet charts. • 4 weeks complete pregnancy plan- 12 yoga classes in 4 weeks along with additional benefits of watching educational videos, 2 diet consultations from dieticians along with customized diet charts. • 12 weeks complete pregnancy plan-36 classes in 12 weeks along with additional benefits of watching educational videos, Getting 6 diet consultations from dieticians along with 6 customized diet charts.
It will be 60 minutes virtual consultation in which we will assess your- Stage of pregnancy Know more about your pregnancy Assess any health conditions you are having specific or not specific to pregnancy Understand your nutritional needs Understand your dietary requirements Get to know your likes and dislikes Advise you on your wt gain And then plan for you- Nutritional plan which suits you as per your likes and dislikes Tell you dos and don’ts about your diet Advise you on your diet depending on your needs If you suffer from health conditions, we will advise you further on how to go about it. We will make sure you are fully satisfied and all your queries are answered before you leave the virtual meeting. If you decided to stay with us, we would be delighted to see you back- you will have another follow-up consultation.
Join us to help you • We all are certified dieticians with experience in diet related to pregnancy. • We listen to you and your needs and not impose our opinion, rather we believe in guiding you in the right direction. • We listen, understand, and then discuss with you and then make a final plan according to your wishes and current guidelines. • We don’t give advice on guesswork; we use our current guidelines provided by international regulatory bodies to provide you with appropriate advice.
It will be 45 to 60 minutes virtual consultation in which we will assess your- • Stage of pregnancy • Know more about your pregnancy • Assess any health conditions you are having specific or not specific to pregnancy • Understand your nutritional needs • Understand your dietary requirements • Get to know your likes and dislikes • Advise you on your weight gain And then plan for you- • Nutritional plan which suits you as per your likes and dislikes. • Tell you dos and don’ts about your diet. • Advise you on your diet depending on your needs. • If you suffer from health conditions, we will advise you further on how to go about it. We will make sure you are fully satisfied, and all your queries are answered before you leave the virtual meeting.
You will have follow-up consultations with us depending on the plan you chose. We will assess the following in follow up consultations- • Your weight gain • How you are getting along • Whether you are on the right track or not • How the diet plan is meeting your needs. • Change diet plan if you have any problems with it
Our Instructors
Pallavi Sharma
Certified yoga teacher(ERYT 500)
Priyanka
B.ed Yoga sciences
Kiran Rawat
M.A in Yogic ScienceDiploma in Acupressure, YTT 200
Dr Smitha R Varne
BNYS(naturopathy and yoga sciences)MD, alternative medicine
FAQ’s
Guidelines recommend waiting for 6 weeks after normal vaginal delivery and 8 weeks after cesarean section to restart your yoga practice
1 Chose a safe and quiet room to practice your yoga 2 Yoga is best done with an empty stomach 3 Try to wear light, comfortable clothes 4 Use yoga props like yoga mats
6 to 8 weeks is where maximum healing occurs; a yoga session is unlikely to affect your scar after this period. If you have any doubts regarding start a yoga session or not, confirm with your health care provider.
Most scars heal within 6 to 8 weeks; it is unlikely that your episiotomy site will be affected by yoga poses. If you are still in doubt, confirm with your health care provider.
You can enjoy yoga classes by certified yoga teachers at the comfort of your home and avail additional benefits of subscription plans
