Choose Your Subscription Plan

4 Weeks Complete Pregnancy Plan
7500
Validity 4 Weeks
  • 12 Prenatal Yoga Classes ( 3 Classes Per Week 60 minutes each)

  • Diet Consultation Every 15 Days (2 Consultations)

  • Diet Charts Every 15 Days (2 Diet Charts)

  • Access To Third trimester, Childbirth and Caesarean Section Videos

  • 12 Weeks Complete Pregnancy Plan
    20000
    Validity 12 Weeks
  • 36 Prenatal Yoga Classes ( 3 classes per week 60 minutes each )

  • Diet Consultation Every 15 Days ( 6 Consultations )

  • Diet Charts Every 15 Days ( 6 Diet Charts )

  • Access To Pregnancy And Childbirth Videos

  • 4 Weeks Complete Package Post Pregnancy
    7500
    Validity 4 Weeks
  • 12 Post Pregnancy Yoga Classes ( 3 Classes per week, 60 minutes each)

  • Diet Consultation Every 15 Days ( 2 Consultations )

  • Diet Charts Every 15 Days ( 2 Diet Charts )

  • Access To Post-Partum Care and Breast Feeding Videos

  • 12 Weeks Complete Package Post Pregnancy
    20000
    Validity 12 Weeks
  • 36 Post Pregnancy Yoga Classes ( 3 Classes per week, 60 minutes each )

  • Diet Consultation Every 15 Days ( 6 Consultations )

  • Diet Charts Every 15 Days ( 6 Diet Charts )

  • Access To Post-Partum Care, Breast Feeding And Weaning Videos

  • 4 Weeks Yoga Plan Post Pregnancy
    5000
    Validity 4 Weeks
  • 12 Post Pregnancy Yoga Classes ( 3 classes per week, 60 minutes each )

  • 4 Weeks Diet Plan Post Pregnancy
    3333
    Validity 4 Weeks
  • Diet Consultation Every 15 Days ( 2 Consultations )

  • Diet Charts Every 15 Days (2 Diet Charts)

  • 4 Weeks Yoga Package In Pregnancy
    5000
    Validity 4 Weeks
  • 12 Prenatal Yoga Classes ( 3 Classes per week 60 minutes each)

  • 4 Weeks Diet Package In Pregnancy
    3333
    Validity 4 Weeks
  • Diet Consultation Every 15 Days ( 2 Consultations )

  • Diet Charts Every 15 Days (2 Diet Charts)

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    We are here to Help

    FAQS for plans and pricing

    • How have you categorized the plans?

      There are two types of plan - If you are pregnant

      • 4 weeks complete package in pregnancy- You can avail pregnancy subscription and avail benefits like 12 yoga classes in 4 weeks, personalized diet plans, dietary consultation. You can also watch recorded videos to gain more knowledge about pregnancy and childbirth.
      • 12 weeks complete package in pregnancy- You can avail pregnancy subscription and avail benefits like 36 yoga classes in 12 weeks, 6 personalized diet plans, 6 dietary consultation. You can also watch recorded videos to gain more knowledge about pregnancy and childbirth and avail discount on childbirth classes.
      • 4 weeks yoga package-avail 12 classes in 4 weeks.
      • 4 weeks diet package- avail 2 diet charts and 2 diet consultations.

      If you have given birth

      • 4 weeks complete post pregnancy package-You can avail postnatal subscription. With this, you can avail benefits of healthy diet plans, dietary consultations, 12 yoga sessions and watch videos to gain more knowledge around postpartum recovery and breastfeeding.
      • 12 weeks complete post pregnancy package- You can avail postnatal subscription. With this, you can avail benefits of 6 healthy diet plans,6 dietary consultations, 36 yoga sessions and watch videos to gain more knowledge around postpartum recovery and breastfeeding and breast-feeding consultation at discounted rate.
      • 4 weeks yoga package-avail 12 classes in 4 weeks.
      • 4 weeks diet package- avail 2 diet charts and 2 diet consultations.
    • What will happen once I buy a subscription plan?

      Once you buy the plan, you will be directed to your dashboard. You can fill in the necessary information and questionnaire that will help us to understand you better and serve you in a better way. Your yoga classes link will be updated on the dashboard. Your diet plans, along with consultation links, will be displayed on your dashboard. You can watch videos on your personalized dashboard. You can even chat or talk to us for any queries through your dashboard or through WhatsApp.

    • What all will I be able to see in my dashboard?

      Videos/courses Diet plans Consultation links Yoga class links Any updated offers

    • How will I schedule yoga class if I have already paid for a subscription?

      You can go to the yoga schedule page and click the option ‘book now’ if you have subscribed. You can directly click the option saying that you have subscribed, and it will automatically allow you to book the classes

    • How will I book a dietician consultation? If I have already paid for a consultation,

      You can go to the diet schedule page and click the option ‘book now’ if you have subscribed. You can directly click the option saying that you have subscribed, and it will automatically allow you to book the consultation.

    • How will the yoga classes be conducted?

      Once you have booked the class will receive a zoom link for the scheduled class. you need to click the link to join the class at the scheduled time.

    • How will I access diet charts?

      After your dietary consultation and once the complete assessment has been done, you will receive a customized diet chart on your dashboard as per your requirement.

    • When will I get diet charts?

      Within 24 hours of your dietary consultation.

    • With whom will I have my diet consultation?

      Dietician consultation will be with certified dieticians or nutritionists with immense experience in pregnancy and the postpartum period.

    • Are your videos authentic?

      All the content in the videos is evidence-based and based on national, international recommendations and guidelines. We haven't included any material that is based on our own experience. The material provided here is current and is on the basis of recommendations by different organizations.

    • Why do I need to watch videos?

      It is always better to learn and get educated about your pregnancy. Learning about your pregnancy will help you have a healthy pregnancy as you will come to know what is good for you in pregnancy and what is not suitable for you. It will help you learn more about how labour happens and what you can do from your side to have a healthy baby. It will also guide you in your postpartum period to take care of your baby and yourself. All this knowledge will help you in making better decisions in pregnancy and during your childbirth.

    • How do you ensure that you are meeting standards in your videos and information given is correct?

      We revise and edit the content; another expert in that field also reviews the content to ensure we don't compromise on the quality of our videos.

    • How do you ensure that you are meeting standards in yoga classes?

      We follow guidelines for teaching yoga; those guidelines are standardized and followed by each yoga teacher. We also critically analyze the sessions to improve our quality for the future.

    • How do you ensure that you are meeting standards in your online consultations?

      We follow guidelines for teaching which are standardized and followed by each instructor. We also critically analyse the sessions to improve our quality for the future.

    • What if I am not satisfied with your services?

      You can write to us, chat with us. We will try to support you and provide solutions to your problem.

    • What if I want to cancel my subscription

      You can write back to us, and we will cancel your subscription and refund the due amount. Please check our refund policy to find if you are eligible.

    FAQS for Pregnancy Plans

    FAQS for Post-Partum Plans

    • Why should I take your plan?
    • How will your plan help me to get back to shape?

      Our subscription includes healthy diet plans and exercises that will help you get back to shape healthily. Customized diet plans will direct you to eat healthily, and a regular exercise program will keep you motivated and on track to lose weight.

    • I am breastfeeding my baby; how will your diet plan help me?

      After having a consultation with you, our dietician will make a plan, keeping in mind you and your baby's needs. You will get customized diet charts based on the consultation.

    • Is it safe to do exercise after vaginal delivery?

      Guidelines recommend waiting for six weeks before you can start exercise, as this is the period where postpartum recovery takes place, and your body returns to a normal physiological state.

    • Is it safe to do exercise after a caesarean section?

      Guidelines recommend waiting for at least 8 weeks before starting exercises, this is the period of your body returning to a physiological state and allowing your stitches/wound to heal.

    • Why should I watch breastfeeding videos?

      Having a good latch is the crux of breastfeeding. If your latch is poor, you will land up in breastfeeding problems such as mastitis, engorgement, low milk supply, and your baby will not get enough milk. It is essential for you to learn about latching; latching can be learned when someone teaches you how to do it. Apart from latching, our videos also focus on breastfeeding problems, overcoming them, using the pump, and storing your breast milk as per recent guidelines

    • Why should I watch weaning videos if I know what to give to my baby?

      Our videos are based on guidelines and recommendations. The foods you should give to your baby in the weaning period are highlighted as per current evidence. It Includes a stepwise guide to baby-led weaning, oral and dental care of the baby, along with best and worst solid foods. You will get to know and much more after watching these videos.

    • How do you maintain the quality of content of your videos?

      Our video content is as per guidelines and recommendations by national and international societies. Still, our scripts are written, revised, and edited before they come out.

    • What if I am not happy with your services?

      You can get in touch with us. We will try to support you and provide solutions to your problem.

    • What if I want to cancel my subscription?

      You can write back to us, and we will cancel your subscription and refund the due amount. Please check our refund policy to find if you are eligible.

    We can help

    How It Works?

    Sign up with us

    Choose your plan

    Go to dashboard/yoga/diet page

    Book YOGA CLASS/DIET CONSULTATION depending on your plan

    For booking yoga or diet consultation, go to yoga or diet page. First click on timings that suit you, then click on BOOK NOW

    Your class or consultation is scheduled

    Check your email/dashboard for confirmation of booking

    Before the class/consultation, receive a zoom link

    Join with that link for consultation/class

    After class/consultation, do fill the feedback form after consultation/class

    What is Not Included in Subscription ?

      1. Breast feeding consultation
      2. Childbirth classes
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